Did you know that selenium is an essential mineral for men's health? It’s important for prostate health and can help protect your cells from damage. But that’s not all it can do.
Let’s look at the many benefits of selenium for men and explore some of the best selenium-rich foods. You’ll also get tips on ensuring you're getting enough selenium in your diet.
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What Is Selenium?
Selenium is a mineral found in soil, water, and some foods, including meats, seafood, cereals, and nuts. It becomes part of many different enzymes in our bodies, which is vital for good health. Your body only needs a small amount of selenium to support thyroid gland function, DNA production, and to protect your body from damage caused by oxidative stress. Getting enough selenium could mean adding some lean meats or the occasional piece of fish to your diet.
Selenium Benefits for Mens Health
Studies have shown that selenium may be vital for men's health. For example, it has been shown to support prostate health. Selenium may also boost testosterone levels in men with low hormone levels. While supporting internal functions, selenium may also help to protect the body against damage from UV rays and other environmental stressors.
Research suggests that selenium may have a range of health benefits, including:
- Protecting your body against damage from free radicals and oxidative stress
- Supporting reproductive health
- Maintaining prostate health
- Reducing the risk of thyroid problems
- Improving cognitive function
- Boosting your immune system
Foods High In Selenium
Selenium is a trace mineral, meaning our bodies only need a small amount of it to be healthy. You can get selenium in your diet by eating foods such as:
- Seafood
- Meat
- Brazil nuts
- Tuna
- Poultry
- Eggs
- Brown rice
- Wheat bread
- Oats
- Mushrooms
If you are interested in reading about 11 foods that could be secretly killing your testosterone, and a few that could be boosting it, check out our complete guide here: Foods That Kill Testosterone.
Selenium Supplements
It’s not always possible to work those foods into your diet. That’s why some guys turn to selenium supplements.
Are There Any Side Effects of Selenium Supplements?
Struggling to get enough selenium? While selenium supplements are generally safe, taking too much can cause health problems such as nausea, vomiting, diarrhea, bad breath, and more. If you are concerned about your selenium intake, talk to your doctor.
Selenium Supplements For Driven Men
It’s incredible what a small amount of selenium can do for your body. From improving cognitive function to supporting prostate health, you’ll want to include selenium in your diet.
Want an easy way to get your daily amount of this mineral? Consider adding selenium supplements like Mdrive Elite and Mdrive Multi to your diet!
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Mdrive is the everyday supplement for driven men, giving you increased energy, strength, and drive levels. All of our products use clinically tested ingredients that work with your body’s natural processes. Shop online now or take our quiz find which Mdrive supplement is right for you.
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Interesting and super helpful