What Is The Best Time Of Day For Taking Ashwagandha?

Few things you encounter in your daily routine have a more adverse effect on your health as stress. Headaches, fatigue, sleeping problems, and lack of sex drive are just some of the symptoms of high stress. It’s important to your health and performance that you effectively manage stress, and taking ashwagandha can help with both.

However, like with many supplements, you may be asking yourself, "When is the best time to take ashwagandha?" It’s more beneficial to take some nutrients and supplements during the day, while others provide more of an advantage at night. So, should you take ashwagandha in the morning or at night? Read on to learn more.

 

What Are The Benefits of Ashwagandha?

Ashwagandha is an herb that has roots in the traditional Indian medicinal practice of Ayurveda. It’s used as an adaptogen, meaning a supplement that helps increase the body's resilience to stress. In addition to its stress-busting properties, ashwagandha reduces cortisol levels, improves sleep quality, and athletes are even looking at it for its ability to improve strength, recovery, and VO2 max.

It's rare that a supplement that can reduce your stress, help you sleep better, and improve your performance. Yet, ashwagandha can deliver all of the above in spades.

The amount of ashwagandha you take depends on your needs. However, most of the benefits of taking this herb seem to be connected to a dosage of 500 to 600 mg per day.

When To Take Ashwagandha?

So when is the best time to take ashwagandha? Its status as an adaptogen comes from its ability to adapt to your body's needs. That means there are several ways it can support your performance and help you get through your day. But, even as adaptable as ashwagandha can be, is there an advantage in taking it at a specific time of day? The answer is complicated.

Truthfully, you can take ashwagandha at any time of the day and not lose any of its advantages. However, to get specific results, you may want to take it at a specific time of day.

Should I Take Ashwagandha in the Morning or Night?

Deciding when to take ashwagandha comes down to your goals. If you want the stress response benefits along with blood glucose control throughout your day—take it in the morning. But those same benefits can help you get better quality sleep when you take ashwagandha before bed. No matter when you choose to take it, you’ll always get something out of your ashwagandha supplement.