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Lion's Mane Mushroom: Overview & Benefits
Lion's mane mushrooms look precisely the way their name would suggest: a lion's mane. Their fruiting body—the part of the mushroom that grows above ground—is covered in light-colored string-like spines...
What Are The Benefits of Turkey Tail Mushroom?
Turkey tail mushrooms have many benefits for your overall health and well-being. Starting a health-conscious journey entails making an effort with your supplements, workouts, and, of course, diet. From adding in different...
What Are The Benefits Of Turmeric?
Turmeric is a spice that is obtained from the roots of Curcuma longa, a plant somewhat related to ginger. The roots are minced down to form a yellow powder. For...
Is The Keto Diet Right For You?
The keto diet continues to be the go-to diet for some celebrities, athletes, and even some clinicians. Men seem to like this high protein, high fat diet that doesn't leave...
Controlling Calories: Is it Possible to Lose Weight and Gain Muscle?
It's hard to lose weight and keep it off. It's even harder to do that if you're trying to tone up and build muscle at the same time. If you've...
5 Common Nutrition Myths Debunked
So many people are confused about what to eat. The world of nutrition always seems to be buzzing with new trends, and it can be difficult to discern fact from...
How Long Does It Take For Collagen Supplements To Work?
Learn how a collagen supplement breaks down inside your body. We will cover all the different types of collagen, the best food sources and supplements for taking collagen, and much more. Find...
10 Detox Foods That Cleanse Your Body Naturally
Detoxing is part of a healthy lifestyle. It cleanses your digestive system to allow for optimal homeostasis by ridding the body of toxins so that it can send clean signals...
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