Eating breakfast is essential to starting your day with enough energy. When you miss breakfast, you do your body a disservice. You’ll struggle to have enough energy to get through your duties. But just anything for breakfast won’t cut it. What your breakfast consists of is equally crucial as eating. Discover why eating healthy protein in the morning is worthwhile.
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Benefits of Eating Protein in the Morning
Breakfast is commonly known as the most important meal of the day for a reason—nutritional value matters. The source of your morning protein contributes immensely to your overall energy and health.
Eating protein in the morning benefits your body by providing fuel for the long day ahead. Protein doesn’t break down as easily in your stomach as sugars or carbs, leaving you feeling fuller for longer. If you’re trying to lose weight, a high-protein breakfast can help.
According to studies, eating a breakfast high in protein can help increase muscle size, promotes calorie burning, and supports fat loss.
How A Protein Breakfast Builds Muscle
Your body metabolizes foods differently. So, when is the best time to consume protein?
If you want to build and preserve lean muscle, experts recommend taking your protein shake early in the morning. During morning hours, protein is more valuable for your muscles than any other time of the day.
Furthermore, studies have demonstrated that consuming protein foods for breakfast increases muscle mass and function. Your circadian rhythm is best suited to building muscles during the early mornings, making it an ideal time for protein consumption. The study also revealed that a protein breakfast helps you maintain muscle as you age.
Starting your day with a high protein breakfast also means missing out on protein during lunch or dinner shouldn’t be an issue.
How Much Protein Should You Eat in the Morning?
The amount of protein you should eat in the morning depends on your goals. If you aren’t trying to build muscle and you don't work out, 0.8-1.2 grams of protein for each kg of your body weight is sufficient. Just be sure to consume it evenly after every 4 hours or so.
On the other hand, anyone who wants to build muscle or exercise regularly needs more protein in their breakfast. You'd need at least 1.2 to 2 grams of protein per kg of your body weight. Starting your day with a protein-rich meal can help you achieve better results.
High Protein Breakfast Ideas
Making time to prepare a healthy meal in the morning can be difficult for many. Sometimes you wake up late and the priority is to get to work. This explains why over 20% of Americans skip breakfast. When you repeatedly choose to skip breakfast, you can develop a habit that is detrimental to your muscles and general health.
You can counter this by preparing meals ahead of time. Another option is drinking a protein shake to start your day. It's easy to prepare and carry with you anywhere you go.
If you wake up early to prepare breakfast, consider high-protein options such as eggs, turkey sausage, cottage cheese, Greek yogurt, and black beans. You can also get your proteins from these combinations:
- Oats with blueberries
- Smoked salmon bagel
- Lemon and chia seed muffins
- Cottage cheese toast
Protein Shakes: Perfect for an On-the-Go Morning
A protein shake in the morning is a convenient muscle-building breakfast and can help you stay committed to your health. Take care of the morning rush by making it the night before or have the powder prepared in a shaker cup.
If you are looking for an ideal morning protein supplement, try Mdrive Start. All of our daily men’s supplements use clinically tested ingredients for energy, strength, and drive. Shop online today.