Collagen is often touted for benefits like thicker hair and fantastic skin. It’s usually marketed towards women to help them achieve health and beauty goals. However, collagen has many benefits for men, too.
Besides helping hair and skin, collagen supplements can help men regain their drive and feel their best. Collagen is a protein known for helping muscle mass, recovery, skin and bone health, and more. Read on to learn the full benefits of collagen for men and how you can easily add it to your lifestyle.
| Table of Contents |
What Is Collagen?
Collagen is a vital complex protein found in every cell in the body and is responsible for holding everything together. It comprises 19 powerful amino acids—some of which aren’t found in other types of proteins. Collagen peptides are easily digestible, enabling the body to use them efficiently.
As we age, collagen production slows down significantly. With less collagen, the skin may wrinkle and sag, and muscle mass decreases. The good news is that you can offset the effects of aging by taking a collagen supplement or powder.
There are different types of collagen throughout the body, but the main types are:
- Type I
- Type II
- Type III
Type I collagen is the most common type found in the body.
Is Collagen Good for Men?
Collagen protein has no gender boundaries—it's great for men too. The amino acids present in collagen help build muscle mass and reduce the appearance of cellulite. In addition to building stronger bones and joints, collagen can also improve gut health and regulate blood sugar levels.
5 Benefits of Collagen for Men
Collagen production decreases as we grow older, possibly leading to loss of skin elasticity, increased joint pain and stiffness, and slower muscle recovery times.
Collagen supplements support your joints, skin, and overall health. Here are several reasons men should add collagen to their daily routine.
Combats Hair Loss
As men age, hair starts to thin due to lower collagen levels in the scalp. Collagen stimulates keratinocyte cells (keratinocytes make up 90% of the epidermis). They help in regulating hair growth and keep hair follicles strong.
Studies show that collagen supplements may help reduce hair loss in both men and women. They do this by strengthening hair follicles and stimulating new hair growth.
Healthy Skin
Collagen is a vital protein in your body, and 80% of your skin is made up of collagen. But as you age, you produce less of it.
Collagen is also essential in your skin’s complex healing process. Without adequate collagen levels, wounds take longer to heal and skin may begin to sag or wrinkle.
Strong Bones and Joints
Collagen plays an essential role in bone metabolism. It makes up about 30% of the protein content in the human body. Collagen provides structural support for healthy connective tissue—it's critical for building bones, cartilage, teeth, tendons, and ligaments.
Calcium is required for solid bones, but collagen is also critical. As you age, you’ll need adequate collagen levels to ensure healthy bones. It's also vital for supporting bones, preventing friction that can lead to injury or stiffness.
Healthier Heart
Studies have shown that collagen supports heart health by reducing cholesterol levels and triglycerides in the blood. Collagen helps make the elasticity of the arteries stronger and helps control blood pressure. It also helps strengthen blood vessels, reducing the risk of blood clotting.
Conserves Muscle Mass
Collagen helps preserve muscle mass by reducing inflammation after intense exercise. This helps repair muscle damage after training sessions. If you work out regularly or are trying to preserve muscle mass —you can benefit from protein (specifically collagen).
Supplements With Collagen
Consistency is essential when you decide to incorporate collagen into your lifestyle. If you’re interested in collagen supplements, we’ve got you covered. Our products are made with clinically tested ingredients to fuel your body naturally.
Learn more about our daily men’s supplements that include collagen: