Borage oil is rich in gamma-linoleic acid, a type of essential fatty acid. Just like omega-3 fatty acids, gamma-linoleic acid has been found to help reduce inflammation and carry numerous other benefits. Unfortunately, studies show that a typical diet lacks high amounts of gamma-linolenic. There’s good news, however: borage oil supplements can help.
Here is everything you need to know about borage oil and its benefits for men.
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What Is Borage Oil?
Borage is a flowering herb full of fatty acids and antioxidants. Borage oil is usually pressed from the seeds of the Borago Officinalis plant, which is found in various parts of the world, including the United States and Europe.
Health Benefits of Borage Oil
Borage oil has several health benefits. Here are a few to consider.
Anti-Inflammatory Properties
Borage oil supports a healthy immune response and shows positive effects on the death of toxic cells. After consuming gamma-linoleic acid, your body converts it to dihomo-gamma-linolenic-acid.
Dihomo-gamma-linolenic-acid acts as the first form of prostaglandin and leukotriene compounds that the immune system produces. This acid is known to reduce inflammation because it inhibits leukotriene synthesis, which is partly responsible for raising the autoimmune reactions and thrombotic effects in the body.
Improves Hair Condition
Borage oil supports healthy hair growth. It can help restore strength, shine, and radiance to dry and brittle hair. The gamma-linolenic acid contained in borage oil also helps fight hair loss. Borage oil can be applied to the ends and lengths of hair by massaging it into your scalp.
Supports Skin Health
Borage oil contains high levels of omega-6 fatty acids that are vital to the proper structure and function of the skin barrier. Research has shown that borage oil taken orally increases prostaglandin levels in the skin and suppresses chronic inflammation.
Adding borage oil to your diet can help alleviate fatty acid imbalances associated with some skin conditions. Research shows that it's also effective when applied topically. A cream containing borage oil can help restore moisture and smoothness to dry skin and surfactant damaged skin.
Additionally, a series of research reviews found that borage oil and other plant oils containing gamma-linolenic acid contained antioxidant and anti-inflammatory benefits for people suffering from atopic dermatitis. For skin diseases that lead to inflammation, borage oil can be effective in helping to improve the condition.
Borage Oil Supplements
There are a few different ways to take borage oil. Here are some of the common forms of borage oil supplements.
External Application
You can apply borage oil topically to the skin or affected areas. Borage oil can help soothe red, itchy skin or to help soften skin.
Dosage
Borage oil can be consumed but there is no standard dose of borage seed oil. However, some studies have indicated that less than 2000 mg per day is sufficient. If you take oral borage oil supplements, be sure you follow the manufacturer's guidelines.
Daily Supplements For Men
Looking for a way to add borage oil to your diet? Try Mdrive everyday supplements for driven men. Mdrive Omega contains borage oil and supports heart, brain, and joint health. To learn more about our products, shop our supplements online or contact us today.