Testosterone plays a significant role in the health and well-being of men. For crucial processes like sperm production, sex drive, and bone mass development, the body needs testosterone. But as you age, your testosterone levels start to decrease.
If you’re 50 or older, you may have low testosterone. It’s pretty common among men starting at 50 years old. Whether you know you’re experiencing low T or are looking for a way to increase your levels naturally, continue reading to learn the benefits of testosterone for men over 50.
|
Table of Contents |
Why Low Testosterone Is More Common in Men Over 50
At a young age, your body produces high testosterone levels, leading to muscle mass, high energy, and drive. Around the age of 50, and in some cases sooner, some men’s testosterone levels lower. Reports show that 40% of men 45 years and older have low testosterone. Decreased testosterone levels can lead to issues like:
- Low sex drive
- Erectile dysfunction
- Hair loss
- Low blood pressure
- Reduced bone mass
- Memory loss
- Fatigue
- Low sperm count
What Does Testosterone Do for Men's Bodies?
Testosterone plays a significant role in men's sex life and appearance. Benefits of testosterone for men include:
- Development of sex organs
- Sperm production
- Building muscle mass and strength
- Sex drive
- Growth of facial and pubic hair
- Deep voice tone
- Hair growth
Benefits of Boosting Testosterone for Men
While there is no standard testosterone level in men, the American Urological Association claims anything below 300 ng/dL is considered low-T. Although low testosterone levels are perfectly natural as you age, that doesn’t mean you can’t do anything about it.
Consider boosting your testosterone levels to feel more energy and drive. And if your testosterone level is average, you can take steps to maintain it. Here are some of the benefits of boosting your testosterone levels.
Supports Heart Health
Testosterone boosts blood production in the bone marrow, helping keep blood flow healthy. That’s why low testosterone levels cause poor heart performance.
Aids Weight Loss
Testosterone increases muscle mass. According to researchers, combining testosterone boosting therapy with strength-training decreases fat mass and increases strength.
Strengthens Bones
Research shows testosterone treatment increases bone density, provided the dosage is high enough. Scientists also discovered testosterone can help increase bone mineral density.
Boosts Memory
Men with high testosterone levels have fewer chances of developing impaired cognitive conditions. Boosting testosterone in males between 34 to 70 can help improve memory retention.
Increases Sex Drive
Testosterone levels support men’s sex drive. Men over 50 need extra testosterone to help improve their performance. Studies reveal that boosting testosterone levels can improve your sexual performance.
Improves Mood
Research shows men with low sex drive are increasingly likely to have depression and fatigue. But men that took testosterone boosting supplements reported exciting moods and reduced fatigue.
How To Increase Testosterone Levels
Are you ready to feel high energy again? There are several ways to boost your testosterone levels naturally.
Try exercising and eating healthy foods daily. Look for ways to reduce stress and get enough sleep. But if you want to stimulate your body’s natural testosterone production, try supplements.
Here is a complete guide to foods that boost and a few that could be secretly killing your testosterone.Â
Testosterone Supplements
You can take supplements to help boost your testosterone levels. Here are some ingredients to look for in testosterone supplements.
Zinc
Taking testosterone pills rich in zinc may increase testosterone production in the testes.
Magnesium
Magnesium is vital for your health. Deficiencies in magnesium are one of the causes of decreased testosterone levels. Combining magnesium supplements with exercises leads to higher testosterone in your body.
Vitamin D
Frequent exposure to sunlight generates Vitamin D, but its deficiency is also a leading cause of low testosterone. So, Vitamin D supplements can help solve your sexual problems.
Daily Supplements For Driven Men
Are you ready to get back to an active lifestyle and better performance? Then Mdrive has the right supplements for you.
Our products, made from clinically tested ingredients, work with your body's natural processes to increase your energy, performance, and drive. Take the quiz to find the best Mdrive supplement for you.
Â